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Upcoming Free Online workshop
Learning to be: Get.Set.Pause for intentional Living
Join this 90-minute free online workshop happening on 25th January 2026 to:
GET - Slowing Down & Letting Go of Pressure
- Notice the pressures shaping your start to the year.
- Let go of urgency and comparison to begin more slowly and intentionally.
SET - Reconnecting with Enoughness
- Reconnect with your worth beyond doing.
- Define what enough means and choose gentle intentions.
PAUSE - Building a Sustainable Practice
- Experience simple, repeatable pausing practices that restore presence and calm
- Build confidence in using PAUSE as a tool for self-compassion and clarity
- Commit to one intentional pause practice to carry into daily life
Please note that this workshop is for ages 21 & above.
Get.set.pause ™ - an approach to create space for growth
Get.Set.Pause ™ is an approach that embraces pausing. Pause from what you are doing presently to just be or to look within, to discover the many versions of yourselves, and find ways of operating that are more sustainable and fulfilling. It all starts with one small habit!
Pause to grow
Blog
A space to grow your understanding of the powerful benefits of pausing to reflect, rebuild purpose, re-align your values, and re-iterate the actions you want to take toward living a more fulfilling life.
podcast
The Get.Set.Pause ™ Podcast aims to bring you insights into the power of pausing to create space for reflection, self-discovery, and growth.